Let Go of Worry and Fear and Cultivate Peace / Guided Mindfulness Meditation / Mindful Movement
Join Sara Raymond from The Mindful Movement for this 20 minute guided mindfulness meditation to help you let go of fear and worry to cultivate peace during uncertain times.
When it feels like everything is out of your control, seek to connect with what you do have control over—Your breath and your response to your experience. In times of uncertainty—anxiety, worry, and fear are often heightened. These strong emotions are a signal, a reminder for you to deepen your connection with yourself. You can choose to see these uncertain times as an opportunity to slow down, practice inner reflection, and look for the positive growth that will come out of the challenges that we are collectively facing.
While it feels as though we are each going through this in isolation, you are not alone. Even this meditation, others all over the world are practicing with you and supporting you on your journey as you are doing for them as well. And I am here to support you. As I am writing and recording this meditation, I am thinking of each and every one of you and sending you positive healing energy.
In times of challenge and uncertainty, we can support one and other. The benefit of your meditation practice and your connection to your inner wisdom will benefit your loved ones, neighbors, community and the collective energy of the universe. We are all in this together and will grow stronger from this time as it draws us closer to one and other. Look through the dark night to see the light. Trust in the universe, feel the love surrounding you, have faith that this will pass.
Release peace and healing energy out into the world and know that others are doing the same to support you. Connect with the knowledge that you have the ability and strength to handle what comes your way.
I am truly grateful and honored to have this opportunity to practice with you. May you be well, may you be safe, and may you live with peace.
Meditation was written and read by Sara Raymond
Music: Coming Down by Christopher Lloyd Clarke from www.enlightenedaudio.com
Photo Credit: Erik Witsoe from unsplash.com
Do not listen while driving.
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