Today's Jane's Jam:
In 1979 author William Bridges wrote "Every end is a new beginning"
When life is sweet, say thank you and celebrate. When life is not so sweet, say thank you and grow!
These ideas are the foundation of my new wellness playbook Jane's Jam: Inspiration To Create Your Super Awesome Life published by She Writes Press.
The answer lies within us all, gratitude changes everything.
It opens our hearts to forgiveness, light, love, growth, new beginnings, and fresh starts.
Want to be happy? Be grateful.
Try This...
Start a Gratitude Jar
*Find a box or a jar
*Decorate the jar however you wish
*Everyday think about what you are grateful for, write down these ideas on little slips of paper, put them in the jar
*Over time you will have a jar full of reasons to be thankful for what you have and to enjoy the life you are living. If you need a quick pick me up, take a few notes from your jar to remind yourself what is good in your life
Warmly and with gratitude,
Jane
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